A new study published in the Annals of Internal Medicine brings good news to people with chronic neck pain. The large scale investigation by researchers at the University of York found that the use of Alexander Technique or acupuncture can significantly relieve this debilitating type of pain.
Chronic neck pain is extremely difficult to treat, and previous research has shown that very few interventions provide genuine long term benefits. However, it now seems that the Alexander Technique or acupuncture can reduce pain and associated disability over a twelve month period compared with normal care.
The research was conducted at the Department of Health Sciences at York and recruited 517 patients from a variety of GP practices in Leeds, Manchester, Sheffield and York. The patients were randomised to three groups. One was offered Alexander Technique lessons along with usual care, another received up to twelve sessions of acupuncture lasting 50 minutes as well as usual care, and the third had usual care alone. In all three groups usual care included prescribed medication, GP visits, physiotherapy and visits to other healthcare professionals.
After twelve months, pain was reduced by 32% for those having acupuncture and 31% for those learning the Alexander Technique. The reductions were found to be statistically significant and better still, patients were more able to cope or reduce their pain levels without resorting to medication.
Dr Hugh MacPherson, a Senior Research Fellow in the Department of Health Sciences at York, said: “Our key finding is that there are significant reductions in neck pain associated with Alexander Technique lessons and acupuncture at 12 months. For the first time we now have clear evidence that these two interventions provide longer-term benefits for chronic neck pain.”