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The healing power of elderberries

I was recently sent a sample of Sambucol, a well known Elderberry supplement which is supposed to prevent coughs and colds and which I have used successfully in the past to prevent myself and my children getting a cold.

Before posting here though, I wanted to check it out and see whether there was good evidence to support its use. Elderberry has been used for centuries to treat wounds when applied to the skin. It is also taken orally to treat respiratory illnesses such as colds and flu.

The thinking is that the chemicals in elderberries may help to reduce swelling in mucous membranes and relieve nasal congestion. Some people believe that elderberry may have anti inflammatory, antiviral, and anti influenza properties.

Elderberries contain 87 per cent of the daily value in vitamin C as well as large amounts of vitamin A, potassium, iron, vitamin B6, fibre and betacarotene. Elderberries also have diuretic and detoxifying properties.

So what is the evidence for the efficacy of elderberries? A 2012 study in the USA and published in the journal Phytochemistry showed that in lab tests elderberry extract does indeed inhibit Human Influenza A (HINI) infection.

Mass Spectrometry coupled with Direct Binding Assay was used to identify the anti-viral components of Sambucus Nigra or Black Elderberry as it is commonly known. The study showed that the H1N1 inhibition of elderberry flavonoids compared favourably to the known anti influenza activities of both Tamiflu and Amantadine.

Sambucol used to be available as a throat spray which I used to use regularly if I felt a cold coming on. Or even when I knew I was going to be in a crowded place where someone was likely to be infected. It worked fantastically well for me and while I was using it I barely got a cold during the winter season.

Sadly the company who make Sambucocl have discontinued the throat spray so I am going to have to get used to taking a spoonful a day. I will keep you posted as to how I get on throughout the coming winter months!

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Why young women should worry about SCAD

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Good news for those with neck pain

UnknownA new study published in the Annals of Internal Medicine brings good news to people with chronic neck pain. The large scale investigation by researchers at the University of York found that the use of Alexander Technique or acupuncture can significantly relieve this debilitating type of pain.

Chronic neck pain is extremely difficult to treat, and previous research has shown that very few interventions provide genuine long term benefits. However,  it now seems that the Alexander Technique or acupuncture can reduce pain and associated disability over a twelve month period compared with normal care.

The research was conducted at the Department of Health Sciences at York and recruited 517 patients from a variety of GP practices in Leeds, Manchester, Sheffield and York. The patients were randomised to three groups. One was offered Alexander Technique lessons along with usual care, another received up to twelve sessions of acupuncture lasting 50 minutes as well as usual care, and the third had usual care alone. In all three groups usual care included prescribed medication, GP visits, physiotherapy and visits to other healthcare professionals.

After twelve months, pain was reduced by 32% for those having acupuncture and 31% for those learning the Alexander Technique. The reductions were found to be statistically significant and better still, patients were more able to cope or reduce their pain levels without resorting to medication.

Dr Hugh MacPherson, a Senior Research Fellow in the Department of Health Sciences at York, said: “Our key finding is that there are significant reductions in neck pain associated with Alexander Technique lessons and acupuncture at 12 months. For the first time we now have clear evidence that these two interventions provide longer-term benefits for chronic neck pain.”


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